> Bursitis: when pain is rooted in shock Bursitis is an inflammation of a bursa. Bursae are small, malleable fluid-filled sacs located around the joints, between the tendons and the bones. They play a double role of padding...
> Hot or cold? The right care at the right time! You’re in pain – excruciating would be an understatement. But the clinic is closed , emergency has an 8-hour wait, and you’ve been sitting on the line with 611 for...
Train without pain Everybody knows it and repeats it: physical activity is the best way get, or get back, in shape. But knowing how to train in ways that respect our body’s rythm...
Spring break for our body! We’ve all done it. No sooner has the first ray of sunlight shyly crossed our window, we rush outside for the yearly ritual of spring cleanup, eager to finally enjoy...
Post-injury rehabilitation; one day at a time An invalidating injury is always challenging – not only for the athlete who must stop training but also for the worker who finds himself into forced sick leave. Apart from...
Jogging: Avoid injuries at every turn Jogging is a complete physical activity, and an excellent way to stay in shape, control your weight, manage your stress, and regulate sleep… and your wallet. All you need is...