We’ve all done it. No sooner has the first ray of sunlight shyly crossed our window, we rush outside for the yearly ritual of spring cleanup, eager to finally enjoy summer in the lush and flowery hinterland of our back…

An invalidating injury is always challenging – not only for the athlete who must stop training but also for the worker who finds himself into forced sick leave. Apart from the physical pain, inactivity and isolation that often result from…

Jogging is a complete physical activity, and an excellent way to stay in shape, control your weight, manage your stress, and regulate sleep… and your wallet. All you need is a good pair of running shoes. Almost anyone can take…