The shape every day

  • Bursitis: when pain is rooted in shock

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    Bursitis is an inflammation of a bursa. Bursae are small, malleable fluid-filled sacs located around the joints, between the tendons…

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  • Train without pain

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    Everybody knows it and repeats it: physical activity is the best way get, or get back, in shape. But knowing…

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  • Spring break for our body!

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    We’ve all done it. No sooner has the first ray of sunlight shyly crossed our window, we rush outside for…

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  • Post-injury rehabilitation; one day at a time

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    An invalidating injury is always challenging – not only for the athlete who must stop training but also for the…

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  • Jogging: Avoid injuries at every turn

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    Jogging is a complete physical activity, and an excellent way to stay in shape, control your weight, manage your stress,…

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  • Bathroom layout: Tips to let the whole family splash around safely

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    If you are thinking of building or renovating your bathroom, you would benefit from designing your space according to universal…

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  • Neck pain: a pain in the neck!

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    In a scene from the blockbuster movie My Big Fat Greek Wedding, Maria Portokalos, the matriarch, declares that if men…

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  • Carpal tunnel syndrome: the pain at the end of the tunnel

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    In the wrist, the median nerve and flexor tendons cross a narrow “tunnel” called the carpal tunnel. When carpal tunnel…

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